Overview
This mango is characterized by its red and green skin, firm flesh, and low fiber content, making it a favorite among mango lovers.
Nutritional Profile
Tommy mangoes are not only delicious but also packed with essential nutrients. Per 100 grams, they typically provide:
- Calories: Approximately 60 kcal
- Vitamin C: Important for immune function and skin health.
- Vitamin A: Supports vision and promotes healthy skin.
- Dietary Fiber: Aids digestion and helps maintain gut health.
- Antioxidants: Contains beneficial compounds that may help protect against inflammation and chronic diseases.
Culinary Applications
- Raw Consumption: Tommy mangoes can be enjoyed fresh by slicing them and eating the flesh directly.
- Salads: Add diced mango to salads for a sweet and tropical twist.
- Smoothies & Desserts: Blend into smoothies, or use in desserts like sorbets and tarts for added flavor.
- Salsas & Sauces: Incorporate into salsas, chutneys, or marinades to complement savory dishes.
Ripening Process
To ripen Tommy mangoes:
- At Room Temperature: Place unripe mangoes in a cool, dry area. They will usually ripen in 4–7 days.
- Ripeness Indicators: Ripe mangoes should feel slightly soft to the touch and have a fragrant aroma. The skin may also change to a more vibrant color.
- Storage: Once ripe, mangoes can be stored in the refrigerator for up to five days to prolong freshness.
