Applications and Uses
is also popular in savory dishes, salads, and salsas due to its aromatic quality.
How to Consume
- Raw: Eat fresh by slicing the fruit or biting into it, skin and all. The flesh can be white, pink, or yellow, depending on the variety.
- Juices & Smoothies: Blend guava into smoothies or juices for a refreshing drink.
- Cooking: Use in savory dishes, sauces, or chutneys to complement meats and seafood.
Ripening Process
To ripen guava:
- At Room Temperature: Store unripe guavas at room temperature for 3–5 days.
- Signs of Ripeness: The fruit should yield slightly to pressure and emit a sweet aroma. The skin may change color from green to a yellowish hue.
- Storage: Once ripe, guavas can be refrigerated for up to a week to maintain freshness.
Nutritional Profile
Guava is highly nutritious, rich in vitamins, minerals, and antioxidants. Per 100 grams, it contains:
- Calories: Approximately 68 kcal
- Vitamin C: A powerful antioxidant that supports immune function.
- Dietary Fiber: Aids in digestion and promotes gut health.
- Folate: Essential for cell function and tissue growth.
